100 Days to Develop a Habit of Gratefulness Journal | Gratitude Journal with PLR or Commercial Rights

Did you know that getting into a gratitude practice brings its share of mental and physical health benefits? Taking time each day to focus on what you have to be thankful about releases calming, feel-good chemicals in the brain. It’s a perfect activity to help you wind down after a busy day and ease into the bedtime hour prepared for a restful, sound sleep.

A Gratitude Journal Will Set You on the Path to a More Grateful Life

Over time, keeping up with a gratitude practice will help you relieve stress and improve focus. Studies have shown that people who commit to a daily gratitude practice enjoy the following:

  • Feeling calmer in general
  • Decrease in anxiety
  • Less likely to become depressed
  • Deeper, more restful sleep
  • Improved ability to concentrate
  • Relationships are less strained
  • Communication is easier and less stressful
  • Getting more done in the course of a day
  • Improved immune function

Lynette of Thrive Anywhere has a beautiful, gratitude themed journal that you can offer to clients as a paid product, group coaching challenge, or use one on one in your work with clients.

Go here to learn what’s included with Lynette’s 100 Days to Develop a Habit of Gratefulness Journal with commercial resell rights.