Lynette Chandler has just released a beautiful, done-for-you workbook package. This content is meant to be used by life coaches to guide their clients through transition and change.
What’s Inside This Workbook
- Where Are You Now?
- Understanding Change Is Part Of Life
- Acknowledge The Change
- Create Your Optimal Routine
- Week 1
- Week 2
- Week 3
- Week 4
- Focus On The Things You Can Control
- Shifting Your Focus
- Have A Support System
- Reach Out To Others
- Stay Active
- Eating Well & Hydrating
- Getting A Good Night’s Rest
- Practice Deep Breathing Exercise
- Practive Guided Imagery
- Progressive Muscle Relaxation
- Keep A Journal
- Engage In Positive Self-Talk
- Find Activities That Make You Happy
- Celebrate Success
It’s available at a discounted price, for a limited time only. Regularly $47, now just $23. SALE STARTS MAY 18, 2023